KAMOTE CAN SAVE THE PHILIPPINE ECONOMY.

For centuries, our Filipino ancestors survived eating "kamote" or sweet potato. Life back then was simple and so is the staple food. Today, we grew up eating rice, junkfood, fastfood, instant food and so many kinds of food. The good old "kamote" is now branded as "poor man's food" but this is about to change soon... Our very own kamote is an excellent source of starch and contains huge amounts of carotenoids. Kamote’s deep...

Read Full Story...

THE FRUITS THAT CAN SAVE YOUR LIFE

CATEGORY: WATWATFOOD: GEN. INFO posted by: humarri @ www.watwatworld.com It's long but very informative We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat. What is the correct way of eating fruits? IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH. If you eat...

Read Full Story...